In this 2 hour workshop we will explore twisting in a safe, breathe guided manor. Setting our foundation and evolving breathe by breathe, we will incorporate the anatomy of a twist from the seat up. This will be a great time to practice commonly taught twists and a way to apply these underutilized and therapeutic movements to the body. Come to appreciate the benefits of twists by relieving back pain, stimulating digestions, toning the abdominal muscles and reducing stress and anxiety. Leave feeling re-energized and refreshed!
This workshop is free if you are a member at Pilgrimage of the Heart Yoga in San Diego, CA. Not a member? No problem! If you register by 10/14 cost is $25, after $30.
Please register HERE