FREE EVENT - Athleta Turns 20!
Aug
18
8:00 AM08:00

FREE EVENT - Athleta Turns 20!

Athleta is turning 20 years old this year & we want you to join us to celebrate the Power of She!

Myself, Jacque & Shannon, the other two power-house brand ambassadors, will be leading an event not to be missed.  A 60 min mash-up class featuring barre + pilates + yoga will get you in the mood to celebrate! Stick around for the after-party featuring:

BREAKFAST BAR sponsored by Siggi's Yogurt and Purely Elizabeth Granola

RECOVERY STATIONS featuring Om Mushroom, Sprout Living, Go Macro and Urban Remedy

SWAG BAG filled with our favorite wellness picks AND Athleta shop card giveaway!

RSVP  a must!  Please bring a mat & a friend!

SIGN UP HERE

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Athleta Tour - NYC - FREE EVENT!
Aug
24
6:00 PM18:00

Athleta Tour - NYC - FREE EVENT!

As an Athleta Brand Ambassador I am leading classes coast-to-coast on an Athleta tour!  Returning to my former home of New York City, join me for a 75 min Vibrant Flow Yoga class to kick start your weekend. Groove to percussive rhythms and sweat with dynamic asana.  This class is open to all levels but some yoga experience is helpful.

Following class meet and greet with me, receive swag bags filled healthy treats from GoMacro, Om Mushroom, Siggi's yogurt, Purely Elizabeth & more! Leave with your vibrations lifted, feeling LIT from within!

Please bring a yoga mat and a friend!  RSVP is a must as space is limited.

Sign up HERE

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Athleta Tour - Cleveland - FREE EVENT!
Sep
1
8:30 AM08:30

Athleta Tour - Cleveland - FREE EVENT!

Join me to help celebrate Athleta's 20th Birthday!!!!! Where has the time gone?

Athleta Crocker Park is hosting a special FREE Saturday yoga class as I tour from coast-to-coast stopping in my home town of CLE!!!

Get Up & Glow with an all-levels morning yoga class, followed by a VIP shopping experience, refreshments, swag bags filled with my favorite healthy products, discount coupons AND enter to win a $50 shop card. 

Please bring a yoga mat & a friend!  Space is limited so RSVP is a must.

Sign up HERE

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FREE Yoga Class at Athleta - Summer Kick-Off!
May
27
10:00 AM10:00

FREE Yoga Class at Athleta - Summer Kick-Off!

Join me for a playful yoga class to get you long and strong and officially kick-off Summer!  We will create empowering, personalized affirmations for positive body awareness then practice postures to tone our core, arms and glutes - hello bikini body!  Bring a mat & a friend! 

Swag bags, gift card giveaways and treats to follow!

Sign up HERE to rsvp.

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Student Appreciation Yoga Class + Party - FREE!
Apr
14
12:45 PM12:45

Student Appreciation Yoga Class + Party - FREE!

Join Pilgrimage of the Heart Yoga at our North Park location for an afternoon of fun at their 4th Annual Student Appreciation Event. Enjoy live music, delicious food, raffles, prizes, meet fellow yogis & more!

Attend a FREE Flowing Yoga I-II with me prior to the event!  We focus on community and sharing our strengths with a playful 60 min flow.

Space is limited to 18 students so please sign-up early HERE ! (Make sure you register for the class and not just the party!)

FREE FOR EVERYONE!

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FREE EVENT! Yoga Class + Shop For A Cause
Apr
8
10:00 AM10:00

FREE EVENT! Yoga Class + Shop For A Cause

Come together Sunday April 8th to create a sense of comm-Unity at Athleta UTC!  An all levels, playful yoga flow will be led by Athleta Ambassador Sara Szunyogh followed by swag bags, raffles and more!  Its FREE, so bring a mat & a friend!

Please RSVP HERE

BONUS: This is an Athleta sponsored "Shop For A Cause" event, where 10% of all in-store sales from the day are donated to the non-profit Bosh Bosh.

What is Bosh Bosh?  We use education, business and fashion to provide our members with vocational training, access to extra curricular opportunities, scholarships and employment.

Bosh Bosh exists because we believe that when you educate one girl or woman, you're not only educating one person, but her entire village, her entire country and our entire world.

Visit www.boshbosh.org to learn more! 

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BEYONCE Yoga Flow
Mar
9
6:30 PM18:30

BEYONCE Yoga Flow

Join me at Studio Lifted as we groove it out and express our inner sexy with this 75 min yoga event set to an all Beyonce soundtrack! We will focus on strengthening our hips, core and chest while tapping into our Empowered Feminine. Expect to sweat, dance, drop it low & be reminded of how fiercely amazing you are!

Following class enjoy light bites, swag bags and raffles.

Diva attire encouraged.

Bring a yoga mat and your willingness to slay.

Cost: $25

RSVP at  https://www.studioliftedsd.com/class-schedule/  (from the calendar got to March 9th -> click ok -> scroll down to find Beyonce Yoga -> Click "sign up"

Thank you to the SPONSORS of this event!

Athleta

GoMacro

Nutiva

Four Sigmatic

Chosen Foods

Good Earth Tea

Amber Borsch

RAFFLES!

One lucky attendee will win a $50 gift card to Athleta

One lucky attendee will win a customized service from stylist Amber Borsch of Salon Bordeaux, $150 value!

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GUEST TEACHING EVENT! Relevate 3 Month Challenge
Feb
6
5:30 PM17:30

GUEST TEACHING EVENT! Relevate 3 Month Challenge

GUEST TEACHING for Relevate's 3 Month Fitness Challenge! 

I am leading TWO classes back to back at Relevate Studio in San Diego.  This event is in partnership with fellow Athleta Brand Ambassador Shannon Werner. Follow her on Instagram @relevate.life 

I will lead you through a dynamic yoga flow set to upbeat grooves. Movement is layered with conscious breath to provoke a sense of empowerment and well-being! Please bring your own yoga mat.  ALL attendees will receive swag bags with health minded treats from GoMacro, Nutiva & more!

Two class options:  5:30pm or 6:45pm

Click link to sign up - space is limited so please register early.  

http://bit.ly/Sara-Soulful-Flow

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FREE EVENT! - Up For Anything Yoga Class + Party
Jan
7
10:00 AM10:00

FREE EVENT! - Up For Anything Yoga Class + Party

Athleta is launching a new line of tights that are Up For Anything!  Join me as the Brand Ambassador of Athleta Westfield UTC Mall for a playful & fun filled class.   

We use breath, movement & connection to explore new limits to our body & laugh while we do it!  This class is open to ALL but some yoga experience is helpful.  Please bring a yoga mat & a friend.

Post-class there is a Shopping Party including samples, raffles, gift cards, swag bags with items sponsored by GoMacro, Pilgrimage Yoga & more!  One lucky attendee will win a free pair of Up For Anything legging!

RSVP to the link HERE

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Gratitude Flow - FREE Event!
Dec
3
9:00 AM09:00

Gratitude Flow - FREE Event!

Gratitude Flow w/ Brand Ambassador Sara Szunyogh

Join us for an all-levels yoga flow that utilizes breath, movement & presence to celebrate all we have to be #gratefulfor.  After class enjoy giveaways, an Athleta gift card raffle, swag bags, samples & more!

Please bring a mat & a friend!

Please rsvp HERE Space is limited!  

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Spa Yoga - FREE Event!
Nov
19
10:00 AM10:00

Spa Yoga - FREE Event!

Enjoy a restorative, yet playful yoga class suitable for all levels! Incorporating essential oils, breathing exercises and compassionate movement we luxuriate in the present and practice loving self-care, restoring balance and vitality.

After class enjoy a VIP shopping experience, tea sampling from Teavana and swag bags with treats from Bogavia, GoMacro and more! 

Special Give-Away by Saffron + Sage!  One lucky winner will receive a free week of yoga AND two tickets for their Winter Solstice Celebration gathering!

Aromatherapy lotion and room mist made specifically to enhance your yoga & meditation experience provided by Indu, Nectar of the Moon

This is a FREE event and open to all.  Please bring a mat! Space is limited - RSVP HERE

 

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Fundraiser for Burmese Refugees in San Diego
Nov
13
5:00 PM17:00

Fundraiser for Burmese Refugees in San Diego

Come help us celebrate 6 years of growth, outreach, and support for newly arrived refugee families from Burma! 

I am donating a 75 minute customized Private Yoga Session for the silent auction, a $125 value!  I will be attending the event -  stop by, say hello & show your support for these hardworking displaced people of Burma!

Enjoy music, appetizers, and beer along with fresh produce grown by the Karen community of San Diego. Tickets are $25 and include one drink, appetizers, and entertainment. Children under 12 are free. Tickets are available at http://karensandiego.org/events-2/ or at the door. 

We can't wait to see you there!

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Soulplay! A Baja Yoga Adventure- SOLD OUT!
Nov
5
9:00 AM09:00

Soulplay! A Baja Yoga Adventure- SOLD OUT!

This event has SOLD OUT!  Please follow me on Instagram @spicygypsy to stay up to date on all my events.  Another Baja Yoga Adventure will be coming up late January.  Stay tuned!

Let's get out of town! Take an All-Inclusive day trip and adventure into the heart of Baja. We will meet in San Diego then depart for the U.S./Mexican border!

The day begins with breakfast tacos in Tijuana and a tour of the colorful Mercado Hidalgo. Then we venture into the Valle de Guadalupe, fast becoming the most saught after wine country in North America! Our journey continues at a breathtaking hacienda where we enjoy a 90 minute, all levels vinyasa class among mountain and vineyard views.

Following class we experience a deluxe wine tasting of five of the Guadalupe Valley's prestigous wines. Finally, we share a family style meal of hyper-local, Baja inspired regional cuisine.

What's Included?

  • All Round-Trip transportation and Concierge services from San Diego, CA

  • Authentic Street Taco Breakfast + local fruit selection and tour of Mercado Hidalgo, Tijuana Baja Mexico

  • 90 Minute All Levels Soulplay! Vinyasa Yoga Class with Sara Szunyogh

  • Deluxe Wine Tasting of 5 prestigious Valle De Guadalupe Wines

  • Family Style Dinner of Hyper-Local, Baja Inspired Cuisine

An unforgettable, culture-filled Baja experience to remember!

Cost: $110

NOTE: You 100% MUST have a valid passport to enjoy this journey with us. Due to the unpredictable nature of traffic crossing the Mexican/U.S. border our crossing time back into the U.S. may vary. Prepare to be off the grid for the day unless you have International service. This IS an adventure - cut LOOSE!

RSVP Required as seating is limited. Register at www.soulplaybaja.eventbrite.com

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Beginners Twists Workshop
Oct
21
1:30 PM13:30

Beginners Twists Workshop

In this 2 hour workshop we will explore twisting in a safe, breathe guided manor. Setting our foundation and evolving breathe by breathe, we will incorporate the anatomy of a twist from the seat up. This will be a great time to practice commonly taught twists and a way to apply these underutilized and therapeutic movements to the body. Come to appreciate the benefits of twists by relieving back pain, stimulating digestions, toning the abdominal muscles and reducing stress and anxiety. Leave feeling re-energized and refreshed!

This workshop is free if you are a member at Pilgrimage of the Heart Yoga in San Diego, CA.  Not a member? No problem! If you register by 10/14 cost is $25, after $30.

Please register HERE

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Community Yoga Pop-Up - Industry & Co-Working Mondays
Oct
16
12:00 PM12:00

Community Yoga Pop-Up - Industry & Co-Working Mondays

Join me for a playful pop-up at Herb & Wood Eatery in Little Italy, San Diego!  This all-levels class shows love to the over-worked restaurant & service industry folks.  We focus on taking a load off the feet, loosening the low back and releasing tension in the shoulders and neck. Stay for lunch after class or grab a crazy-delicious smoothie on your way out.

This is also a great place for the co-working community!  Come early and take a yoga lunch break or slide into class at noon to get the creative juices flowing then stay for lunch and get productive! 

No registration required. Please bring your own mat.  Arrive early to ensure easy parking.

$10 cash at door or pay using VENMO to Sara Szunyogh

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UNITE + CONNECT + INSPIRE
Oct
8
9:00 AM09:00

UNITE + CONNECT + INSPIRE

Join us to meet our Brand Ambassadors! We will welcome Sara Szunyogh, Jacque Wilke, and Shannon Werner to Unite + Connect + Inspire our community with a 90 minute co-taught yoga, barre, pilates fusion class held outdoors at the Westfield UTC mall, next to the children's train and gardens outside of Pottery Barn. After class, join us in-store to shop and mingle with our Brand Ambassadors and enjoy treats from Solti Juice, Rickaroons, GoMacro, chair massage, information on IRC, an Arbonne pop up, and of course lots of swag and raffles!

Schedule will be as follows:

Registration/Sign In: 8:30am - 9am

Class: 9am-10:30 am

Vendors/Swag/Raffles in store: 10:30am-11am

Bring a mat, water, and friends! We can't wait to see you here for this special event!

This event is FREE & open to the public - ALL are welcome!  Please RSVP here: Athleta UTC

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YOGA + RHYTHM + ROOTS
Sep
23
6:00 PM18:00

YOGA + RHYTHM + ROOTS

Become part of a tribe and join us for an evening of YOGA + RHYTHM + ROOTS as we move with wild abandon to percussive rhythms! Enter to a sacred sage & body art invocation, followed by a dynamic and grounding yoga flow to ignite the body and awaken the senses. Dive deeper, exploring creative movements inspired by the rhythmic & soulful percussion of LIVE music duo Mutima.

Your Rhythmic Itinerary -

6:00 - 6:30pm : Registration + Sacred Sage Smudging + Essential Oil Blessing + Body Art Invocation

6:45 - 7:45pm : Grounding Primal Flow guided by Yoga Instructor Sara Szunyogh

7:45 - 8:45pm : Wild & creative dance movements, with Yoga Trance Dance instructor Lauren Robinson, set to LIVE music by Mutima

8:45-9:30pm: Refreshments + Conscious Conversation + Musical jam session

Registration required.  Please visit: www.yogarhythmroots.eventbrite.com

No dance experience needed but some yoga experience is helpful.  ALL are welcome.  Please bring a mat.

Email sara.szunyogh@gmail.com with questions!

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Elixirs + Teas + Tonics Workshop
Aug
29
6:30 PM18:30

Elixirs + Teas + Tonics Workshop

Join Superfood Chef Sara Szunyogh as she guides you through simple recipes to incorporate into a healthy lifestyle to enhance your overall well-being & vitality. Learn how to use nature as medicine in this wellness workshop featuring creative ways to stay hydrated, nourished and strong. Using familiar, on-trend and exotic ingredients, you will learn the in's and out's of these healthy concoctions! Part traditional demo, part DIY, you will leave feeling hydrated and refreshed!

MENU

  • Aloe-Colada
  • Immortality Tea
  • Cucumber Mint Agua Fresca + Chia Seeds
  • Chlorophyll Mineral Tonic

This event is FREE and sponsored by Lazy Acres Encinitas.  Please register at 

https://www.eventbrite.com/e/elixirs-teas-tonics-tickets-36491686617

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Summer Chill Spa-Yoga
Aug
5
7:30 PM19:30

Summer Chill Spa-Yoga

Your Wellness Concierge, Sara Szunyogh, will be guiding you through a 90 minute cooling, gentle yoga flow. We will enjoy soothing breath work, restorative postures, guided meditation, a long savasana and cooling aroma therapy. The Spa experience continues with refreshing elixirs and pure snacks. Hands-on Beauty Bar & Deluxe Beauty Bags sponsored by Bogavia Skincare, sending you home with a refreshed inner and outer glow.

Cost: $35,  Harlem Yoga Studio members receive 20% off

Please arrive early to ensure a peaceful experience.
RSVP required, space is limited.

Register by visiting Harlem Yoga Studio/workshops

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Athleta Tour Pop-Up - New York City
Aug
4
5:30 PM17:30

Athleta Tour Pop-Up - New York City

San Diego Athleta Brand Ambassador Sara Szunyogh is leading this final event on her coast-to-coast Athleta tour! Returning to her former home of New York City, join Sara for a 75 min Get Up & Glow yoga class to kick start your weekend. Groove to percussive rhythms and sweat with dynamic asana- following class receive swag bags filled luxe Beauty Bags by Bogavia Skincare , goodies from GoMacro and more! Leave with your vibrations lifted, feeling LIT from within!

Join us before or after class to shop our first Fall collection- the store will be packed with new styles and colors to kick off your autumn weather dreaming.

*All guests with event RSVP will receive $10 off their purchase of $75 or more- perfect to treat yourself!

Space is limited - click LINK to reserve your space!

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Athleta Tour Pop-Up - Cleveland, OH
Jul
30
9:30 AM09:30

Athleta Tour Pop-Up - Cleveland, OH

Athleta Crocker Park is hosting a special FREE Sunday yoga class led by Brand Ambassador Sara Szunyogh, as she tours from coast-to-coast stopping in her home town of Cleveland, OH!  

Get Up & Glow with an all-levels morning yoga class, followed by a VIP shopping experience, refreshments, swag bags, discount coupons and enter to win a $50 gift card! 

Space is limited, RSVP <------suggested. Please bring a mat!

Time Frame:
Class
 - 9:30am-10:30am
Private Shopping & Refreshments 10:30am-11am

 

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Wellness Concierge Tour at Lazy Acres Market
Jul
25
6:30 PM18:30

Wellness Concierge Tour at Lazy Acres Market

Superfood Chef and Wellness Concierge at Your Service!

Join me for a guided tour of Lazy Acres market featuring my Wellness Concierge Services. Learn how to shop for healthy recipes, talk latest trends like kombucha and turmeric, pop-up sample some of my favorite brands and take home a swag filled with natural goodies! 

This unique shopping experience will help you jump into living naturally. Whether you're looking for some tips-and-tricks or you're completely new to the all-natural scene, this tour is for you. I'm here to treat you VIP, so we hope you're brimming with questions!

I have been a Wellness Concierge and Superfood Chef since 2004. I offer customized private and group consultations that focus on eating wholesome, local, and organic food while nurturing your lifestyle and emotional well-being.

Go to eventbrite  to register.  This event is FREE!

Swag-bag treats sponsored by www.gomacro.com

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Athleta Tour Kick-Off Party + Shop For A Cause with BOSH BOSH
Jul
16
9:30 AM09:30

Athleta Tour Kick-Off Party + Shop For A Cause with BOSH BOSH

Athleta UTC is hosting a special FREE Sunday yoga class led by our Brand Ambassador Sara Szunyogh! This event is for a kick-off tour of Athleta classes she will be teaching across the country. Get grooving with this morning yoga, VIP shopping experience including a hydration station featuring Suja Juice, swag bags, raffles and more!

Feel free to bring friends, RSVP <----- to reserve your space!  Please bring a mat!

BONUS: This is an Athleta sponsored "Shop For A Cause" event, where 10% of all sales from the day are donated to the non-profit Bosh Bosh.

What is Bosh Bosh?  We use education, business and fashion to provide our members with vocational training, access to extra curricular opportunities, scholarships and employment.

Bosh Bosh exists because we believe that when you educate one girl or woman, you're not only educating one person, but her entire village, her entire country and our entire world.

Visit www.boshbosh.org to learn more!

Time Frame:
Class
- 9:30am-10:30am
Private Shopping & Refreshments 10:30am-11am
BoshBosh Q & A 10:30am-12pm

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Festival of Yoga San Diego
Jun
17
8:00 AM08:00

Festival of Yoga San Diego

Celebrating the United Nations International Day of Yoga
on Saturday June 17, 2017 from 8am to 3pm at President’s Way Lawn in Balboa Park.

You, your family and friends are warmly invited. Enjoy a full day of yoga, music, vendors, giveaways and more! Bring a picnic lunch, sunscreen, water and a mat! 

I proudly worked as the Director of Sponsorship and Vendor Relations for this event and am happy to announce Prana, Go Macro, Harmless Harvest, Suja, Indu, Baja Stretch and many others as sponsors for the event!

Stop by to practice at one of the large community classes or take any number of break-out sessions throughout the day.  Come ready to SHOP in our yoga-minded Marketplace with 40+ vendors to explore!

While the event is FREE, registration is required.  Register HERE and you will automatically be entered to win one of 25 yoga mats sponsored by Prana!

I will be in attendance ALL day so please find me & say Namaste!

 

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Seasonal Summer Salad Cooking Class
Jun
6
6:00 PM18:00

Seasonal Summer Salad Cooking Class

Join Superfood Chef and Wellness Concierge Sara Szunyogh as she takes you through an energetic cooking class filled with seasonal inspired Summer Salads! 

Simple, Seasonal, & Nutritious.  These salads can stand alone or act as a side for your next Summer picnic. We'll learn how to choose items at their peak freshness, so that your salads are at their most flavorful. During the hot summer months, it's important to have favorite simple dishes to keep you eating clean.

Part traditional demo, part DIY (& lots of eating), you will be inspired by her flavorful, clean seasonal salads!

MENU:

  • Sweet & Sour Watermelon Salad with Basil
  • Potato Salad with Pesto Cashew Cream
  • Corn & Peach Salad
  • Beet & Orange Salad with Cilantro Vinaigrette

Takeaway a swag-bag of Sara's favorite clean treats!

Registration required! Please see Evenbrite link.

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FREE Yoga Sculpt Class at Reebok FitHub
May
26
8:00 AM08:00

FREE Yoga Sculpt Class at Reebok FitHub

Join me as the resident yoga instructor for a Yoga Sculpt class the 2nd/4th Fridays of the month at the Reebok Fit Hub in the Gaslamp District of Downtown San Diego!  A percussive playlist and illuminating movements will build heat, tone and lengthen your body! As one of only six FitHubs in the country, you have the VIP opportunity to enjoy a FREE energizing yoga class then stay to shop and save 20% off on your entire purchase!

 

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BEYONCE Yoga Flow
May
19
6:45 PM18:45

BEYONCE Yoga Flow

Join guest instructor Sara Szunyogh to groove it out and get your sexy on with this 75 min yoga class set to all Beyonce music! We will focus on strengthening our hips, core and chest while tapping into our Empowered Feminine. 

Following class enjoy Spiked Lemonade, raffles and healthy Swag Bags sponsored by GoMacro, Nutiva and more! Leave feeling like the Goddess you are. (Beginner yogis welcome but some experience helpful.) 

REGISTER:
Ashley Lane Fitness members:$20
Use promo code: Beyonce20

Non-member: $25

Visit: https://www.ashleylanefitness.com/class-schedule

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Shakti-Love Spa Yoga
May
13
7:00 PM19:00

Shakti-Love Spa Yoga

Your Wellness Concierge, Sara Szunyogh, will be guiding you through a 90 minute nurturing, feminine yoga flow.  This female-only event is inspired by Shakti, the Divine Feminine.  We focus on infusing the energy of the Goddess, Mother, Warrior and Creative. Enjoy a long savasana, guided meditation, aroma therapy and healing sound.  Refreshing elixirs and conscious conversation to follow.

Cost is $25 & can be paid using VENMO to Sara Szunyogh.  If you do not have Venmo please email me for an alternative. Your payment is your reservation, space is limited.

The previous occurrence of this event sold out, please sign up in advance to ensure your participation.

All levels welcome.  Please bring your own mat.

A portion of the proceeds from this event is donated to assist with refugee support in San Diego & Tijuana.

Refreshments generously provided by Mother Nature and GoMacro

Aromatherapy lotion provided by Indu 

Aromatherapy room scents & raffle basket provided by SOCA Aroma Co. 

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Salsa Y Salsa Cooking & Dance Class
May
5
6:00 PM18:00

Salsa Y Salsa Cooking & Dance Class

Welcome to a special occasion where we combine the zest of fresh salsa with the heat of salsa dancing! 

Join Superfood Chef and Salsa Dancer Sara Szunyogh for this part cooking, part salsa dancing date night! We will create a variety of salsas using fresh and creative ingredients. Following cooking we will move the tables aside and turn up the music for this beginner friendly salsa dance class! After dancing we re-fuel with our delicious salsas.

Menu:

  • Sweet & Spicy Mango Salsa
  • Salsa Verde
  • Roasted Tomato Salsa
  • Salsa dancing, of course!

No cooking or dancing experience necessary. It's a "date night" but please feel free to come with a friend or partner in crime!

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Nature As Medicine - A Yoga Day Retreat
Apr
30
8:00 AM08:00

Nature As Medicine - A Yoga Day Retreat

Spend your day being instead of doing. Join wellness concierges, Sara Szunyogh and Britta Rael, at one of San Diego’s premier educational farms, for a full day of mindful movement, community connection, and feasting. Learn valuable techniques for mindfulness and mobility, connect with your local community and immerse yourself in the subtleties of nature's powerful medicine!

-Practice yoga & meditation in a gorgeous semi-outdoor, covered practice space.

-Tour the farm with one of Wild Willow’s staff docent, and learn about foraging wild plants.

-Learn simple techniques & recipes for healthy eating through the lens of Ayurveda, the yogic ‘science of life'.

-We’ll bring all of this mindfulness together over a family style meal prepared lovingly with fresh, organic farm ingredients.

What's Included:

  • 2 all-levels yoga classes

  • Hyper-local, organic breakfast & lunch provided—family style

  • Led farm tour with wild plant foraging and option to purchase other farm products

  • Cooking class: Learn about medicinal/nutritional properties of healing food

  • Swag bags sponsored by www.gomacro.com

RSVP required.  Please go to: www.natureasmedicinesd.eventbrite.com

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Student Appreciation Event - FREE Yoga Class!
Mar
4
5:30 PM17:30

Student Appreciation Event - FREE Yoga Class!

  • Pilgrimage of the Heart - EAST ROOM (map)
  • Google Calendar ICS

Join myself & the lovely staff from Pilgrimage of the Heart Yoga for an evening of fun at the 3rd Annual Student Appreciation Event. Enjoy delicious food, meet fellow yogis, and explore your creativity with our community mandala. Raffle, prizes, and more!

Prior to the event, join me for a FREE Yoga I class from 5:30 - 6:30p in the EAST ROOM. Space is limited for this class, so sign-up early! Please visit www.pilgrimageyoga.com and go to the Normal Heights studio schedule to reserve your space for the yoga class.

FREE FOR EVERYONE!

If you attend the free class you will receive a treat sponsored by  www.gomacro.com

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Dec
17
8:00 AM08:00

The Yoga Expo - Los Angeles

I will be leading not one, but TWO classes at the Yoga Expo LA. December 17th!  This will be one FULL day of classes, workshops, vendors & high vibes.  Refreshingly affordable too! See class times, Instagram Link & the Eventbrite Link below for tickets.  

11:40AM-12:40PM Sound Off Yoga (using wireless headphones) - Tranquil Beat (All Levels) (Learn more about Sound Off here) http://soundoffexperience.com/services/sound-off-yoga/

1:10-2:00pm Soulful Flow (Intermediate Level)

Follow on Instagram @YogaExpoWorld

https://www.eventbrite.com/e/the-yoga-expo-2016-los-angeles-tickets-20462753647?aff=TheYogaExpoLA&afu=56114409373

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Nov
13
4:00 PM16:00

The Yoga of Eating

Eating is a highly personal activity and is far from a one-size-fits-all endeavor.  This event focuses on reconnecting to our own personal needs and desires with the way we choose to nourish our bodies.  This class will assist in the experience of eating becoming a form of daily meditation.

1 part discussion, 1 part yoga class, 1 part meal, this event will include:

  • A short discourse on what the teachings of yoga instruct for eating your way to self-healing wellness.

  • Digestive building breathing exercises and digestive balancing asana (postures) to encourage regulation of this delicate system.

  • A hyper-local, seasonal, nutrient dense meal

  • Silent dessert

  • Conversation, relaxation and laughter to follow.

Please see the Eventbrite link below for more details, FAQ and how to sign up.  See you on the mat!

https://www.eventbrite.com/e/yoga-of-eating-tickets-28461559290

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